Cognitive behavioural therapy cbt is an empirically validated treatment which is to say that there are numerous scientific studies that demonstrate its benefit that is designed to change the way you think about and behave in situations in order to improve the way you feel. If you want your life to change you need help you can believe in using the tools and techniques of cognitive behavioural therapy which have been scientifically proven to help people overcome a wide range of personal challenges change your life with cbt leads you step by step through a simple process that can help you make lasting and meaningful changes to your life. Cognitive behavioural therapy cbt is a type of talking treatment which focuses on how your thoughts beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for dealing with different problems it combines cognitive therapy examining the things you think and behaviour therapy examining the things you do. This text will show readers how to use tried and tested techniques of cognitive behavioural therapy cbt to overcome barriers and create the life they want it is full of exercises examples and practical ways to put cbt to work. Life is uncertain thats a fact there are no guarantees and the only way to deal with this is to increase your tolerance of uncertainty as it is impossible to increase certainty cognitive behavioural therapy teaches you to accept uncertainty by inviting more uncertainty into your life ironicyes in cognitive behavioural therapy we
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