Youve heard of good carbs and bad carbs good fats and bad fats well you could categorize sugar the same way good sugar is found in whole foods like fruits and veggies because its bundled with fluid fiber vitamins minerals and antioxidants. As a rule good sugars come in healthy whole foods while bad sugars come in highly refined processed foods types of sugar the three types of carbohydrates in your diet sugar starch and fiber are all built from sugar molecules. Good sugar bad sugar is a polemic about the dangers of sugar and how it causes chronic and debilitating illness like diabetes and metabolic immune disease it is a book for people who want to quit eating sugar and or are thinking about it mr carr premise is that we have been brainwashed to eat sugar despite the damage it causes. Are there good and bad sugars open navigator it would seem there is cause for concern but is sugar all bad and is all sugar bad 2 enjoy small amounts of good quality dark . Bad sugar posted on 04 21 2016 there are two types of sugar added sugar which includes the familiar white granulated table sugar sucrose as well as concentrated sources like fruit juice and then there are naturally occurring sugars found in fruit vegetables full fat dairy honey and unrefined carbohydrates
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