Related to diet weight management research continues to show the mediterranean diet based on healthy foods and physical eat like a european celebrate the mediterranean . Best mediterranean diet for weight loss heart health searching for a healthy and balanced diet or at least the most effective one can often feel like a full time job mediterranean diet known for being the worlds healthiest diet can prove to be the answer to all your fitness goals. The mediterranean diet is one example of a plant based eating plan that can help with weight loss interest in plant based diets has increased in recent years because of the benefits to health and . The mediterranean diet is based on the traditional foods that people used to eat in countries like italy and greece back in 1960 researchers noted that these people were exceptionally healthy . The mediterranean diet emphasizes plant based foods such as fruits and vegetables whole grains legumes and nuts it replaces butter with healthy fats such as olive oil and canola oil and uses herbs and spices instead of salt to flavor foods
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