We are what we eat book read reviews from worlds largest community for readers do your kids eat too much sugar do you find yourself saying eat your. The best way to give our kids an advantage when it comes to health is to feed them healthy whole foods but sometimes there ends up being a negative association between whats tasty and whats healthy so im very excited to announce the second book published in the holistic thinking kids series we are what we eat. We wanted each mouthful to be different to be special thats how we eat our meals so we figured that snacking should have the same experience we discovered that each ingredient has so many different origins and that the taste of each one is governed by where it grows and who tends to it both during and after harvest. It turns out our culture of dieting and being taught to distrust our bodies is broken not us the idea that what we eat means anything about our character has got to be smashed our value and worth cannot be reduced by what we eat you do not become a good person if you eat healthy that day. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison ann wigmore the 28 day holistic menu plan challenge in a nutshell 28 days of rd approved holistic menu plans so you know exactly what you can eat to improve your health
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